Warning Signs

• Talking about wanting to die or kill oneself.
• Looking for a way to kill oneself, such as searching online or buying a gun.
• Talking about feeling hopeless or having no reason to live.
• Talking about feeling trapped or in unbearable pain.
• Talking about being a burden to others.
• Increasing the use of alcohol or drugs.
• Acting anxious or agitated; behaving recklessly.
• Sleeping too little or too much.
• Withdrawing or feeling isolated.
• Showing rage or talking about seeking revenge.
• Displaying extreme mood swings.

Mental Health Resources

SAM App
An app to help you manage anxiety, depression, and loneliness.Available on IOS and Android.

The California Peer-Run Warm Line
(855) 845-7415
The California Peer-Run Warm Line offers non-emergency emotional support and referrals to anyone in the state needing mental health help.

Know the Signs
Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out.
www.suicideispreventable.org

Kern Behavioral Health & Recovery Services
Local Crisis Hotline: (800) 991-5272